Cut through the noise to what actually works.
Evidence based nutrition coaching designed for your individual goals, needs, and physiology — built around your life: work, family, training, and travel.
Work With MeServices
What We Do
Customized Programming Tailored to Each Client's Needs, not a Template.
Sports Nutrition
Fueling performance goes beyond what you eat before a workout. A plan built around your physiology makes the difference between getting through and getting the most out of your performance.
- Nutrient timing and tailored macro targets
- Pre-, intra-, and post-training fueling recommendations
- Recovery and rehab nutrition support
- Customized hydration and supplementation protocols
Weight Loss & Body Composition
Sustainable weight loss rooted in evidence based, individualized nutrition that removes the guesswork and replaces it with a workable strategy for your specific life and physiology.
- Individualized calorie and macro targets
- Practical meal-building frameworks
- Support navigating restaurants, travel, and busy weeks
- Support in habit building for long term sustainability
Health, Wellness & Longevity
Good nutrition is one of the most powerful tools for long-term health and quality of life. A personalized approach pinpoints any deficits and identifies what you need to thrive instead of wasting time and money on fast fads or generic advice.
- Evidence-based health optimization
- Supporting health through diet
- Support making sustainable, healthy habits
- Help identifying nutrition deficits and how to fill them for better health outcomes
Sports Performance
Sports Performance Nutrition
Built for athletes ready to train harder, recover faster, and perform at their best. In person and virtual available depending on location.
One-Time Services
Best for athletes seeking specific expert advice or a one-time performance tune-up. Tailored, individualized, sport-specific strategy with fueling framework and actionable recommendations.
Performance Nutrition Consultation
45 to 60 minutes
Includes:
- Nutrition guidance tailored to goals + training demands
- Nutrient timing + macro guidance
- Pre-, intra-, and post-training protocol recommendations
- Recovery optimization strategies
- Body composition management (gain/lean out/maintain/injury recovery)
- Hydration + supplementation recommendations (optional)
Follow-Up Consultation
30 to 45 minutes
Includes:
- Review of progress
- Adjusting macros + timing as training blocks, energy needs, or body metrics change
- Troubleshooting challenges (plateaus, adherence issues, etc)
- Address implementation questions + follow ups
Performance Packages
Best for ongoing support services to match the athlete's needs regarding protocol adjustments, accountability, and performance optimization. Coaching packages require a minimum commitment period.
Foundation Performance Package
Monthly
Best for athletes who want a progressively adjusted plan + accountability without weekly hands-on coaching.
Includes:
- Initial comprehensive assessment consultation (45-60 minutes)
- Tailored nutrition targets + nutrient timing strategy
- Fueling strategy: pre / intra / post training strategies
- Recovery + rehab nutrition recommendations
- Mid-month check-in (15-30 minutes)
- Email/text support (responses within 24-48 business hours)
- Optional: tailored macro targets
- Optional: food tracking support
- Includes access to free gold-level cronometer membership
Premium Elite Performance Package
Monthly
Best for high-performing athletes, post-injury return to play, and clients who benefit from weekly accountability + higher-touch support.
Includes:
- Everything in Foundation, plus:
- Weekly check-ins (30-45 minutes)
- Higher-frequency macro reviews/updates + training-phase modifications
- Email/chat support (priority response within 24 business hours)
Weight Management & Health and Wellness
Weight Management, Health/Wellness Nutrition
Strategies designed for sustainability, built around your life, not a generic, rigid protocol. In person and virtual support available depending on location.
One-Time Services
Best for those seeking specific expert advice or a one-time consult for guidance on nutrition decisions to support goals for weight loss, management, or other health goals. Tailored, individual specific strategy with clear advice and actionable recommendations.
Nutrition Consultation
45 to 60 minutes
Includes:
- Customized nutrition guidance tailored to goals
- Foundational meal-structuring framework
- Initial habit strategy recommendations
- Body composition management guidance (weight gain/loss, maintanence, recomp)
- Hydration + supplementation recommendations (optional)
Follow-Up Consultation
30 to 45 minutes
Includes:
- Review of progress
- Adjusting nutrition targets
- Address implementation barriers (adherence, schedule, stress, change of circumstances, etc)
- Strategic next step planning
Our coaching integrates research-backed nutrition strategies with real-world application. We employ evidence based systems and recommendations that support your goals while aligning with your lifestyle: career, family, travel, and everything in between. The objective is sustainable health improvement through structured, repeatable habits.
Nutrition Support Packages
Best for ongoing support services to match individual needs regarding nutrition plan adjustments, accountability, and health metrics optimization. Coaching packages require a min. 8 week commitment.
Foundation Package
Monthly
Best for individuals seeking structured nutrition guidance with sustainable habit development without weekly hands-on coaching.
Includes:
- Initial comprehensive assessment consultation (45-60 minutes)
- Tailored nutrition targets aligned with weight and/or health targets
- Mid-month check-in (15-30 minutes)
- Email/text support (responses within 24-48 business hours)
- Practical meal-building frameworks (flexible, not rigid meal plans) to support goals
- Tools for navigating restaurants, social events, and busy weeks
- Optional: tailored macro targets
- Optional: food tracking support
- Includes access to free gold-level cronometer membership
Premium Package
Monthly
Best for individuals who benefit from weekly accountability + higher-touch support.
Includes:
- Everything in Foundation, plus:
- Weekly check-ins (30-45 minutes)
- Higher-frequency macro reviews/updates
- Personalized systems design (assistance w/meal planning, routine set up, etc)
- Decision making coaching for real-life scenarios
- Email/chat support (priority response within 24 business hours)
Nutrition Metrics, LLC provides nutrition education and coaching only and does not constitute medical advice. Always consult your physician or medical provider for medical concerns or medical nutrition therapy.
MEET
ELI
Elisabeth Carriere is an ISSA Certified Nutrition Coach and current graduate student in Applied Nutrition, bringing academic rigor and real-world application together in her practice at Nutrition Metrics, LLC.
Her approach is rooted in the recognition that generic, one-size-fits-all nutrition advice falls short of meeting people’s individual needs, whether the goal is peak athletic performance, sustainable weight loss, or long-term health and wellness. Working in close collaboration with each client, Eli builds strategies grounded in evidence, not trends or sales hype, around each client’s needs and physiology at any age or stage of life.
What she brings to this work goes beyond academic training. After a lifetime of navigating weight and health challenges, Eli has spent nearly a decade maintaining a 120-pound weight loss, managing several health conditions through diet and exercise, and becoming a later-in-life athlete. That experience, alongside a full-time career in the legal/corporate world, has sharpened her ability to cut through the noise, identify what actually matters, and deliver guidance built for real life.
Whether the goal is to improve body composition, support performance through a training block, or simply feel and function at your best, Eli will build a tailored plan that fits your life and helps you meet your goals.
Recipes & Nutrition Tips
Real food, real life. Find recipes and nutrition content!
Let’s Build Your Plan
We can’t wait to help you with your goals! Tell us a little more, and we will review your message and get back to you within 48 hours.
